About Us
ABS Fitness Studio is located in Downtown Atlanta behind Emory Midtown Hospital at
1 BALTIMORE PL NE, ATLANTA GA 30308
PERSONAL TRAINING
What are your goals?
Whether your desire is to lose fat, gain muscle, improve your overall fitness, run a marathon or climb a mountain, we can help you build the body to achieve the goal.
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Tip: Restful sleep is a necessary piece of the fitness puzzle. If you really want to see great results, get your zzz's in. The body does much of it's repair to your muscles while you are at rest.
GROUP TRAINING
The classes taught at ABS are extremely effective and as different as the instructors that choose to teach at ABS. From the bouncy KANGOO class to the Extreme Body Suicide and ABS Explosion we offer a variety of exercise styles to keep you engaged and help you reach your fitness goals.
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Tip: Try different exercise disciplines to keep your body guessing. It's the best way to offset a plateau and defeat boredome!
CORPORATE TRAINING
Aside from the option to use ABS as your training studio of choice, we offer Lunch and Learn programs geared at teaching your employees about better nutrition options and ways to maintain a fitness program that will balance with their day to day commitments and responsibilities.
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Tip: Life / Work balance is key to great employee relations and keeping moral high. Healthy employees miss less time at work and focus more acutely on the task at hand.